Weigh In record (no journal entry) for 23 June 2011
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.90g | Prot: 71.67g | Carbs: 111.85g.
Breakfast: Water. Lunch: Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Wheat Thins, Red Table Wine, Potato Straws - Salt & Pepper, Reduced Calorie Mocha Mocha (Tall), Strawberries, Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...
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2352 kcal
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Exercise:
Sitting - 5 hours, Standing - 9 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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