Weigh In record (no journal entry) for 06 December 2022
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1197 kcal
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Fat: 34.94g | Prot: 69.39g | Carbs: 156.71g.
Lunch: Fiesta Chicken Teriyaki, Tahu, Tumis Buncis, Nasi Putih. Dinner: Bakso Daging Sapi, Kimbo Sosis Sapi, Fiesta Chicken Teriyaki, Tahu, Tumis Buncis, Nasi Putih Instan. Snacks/Other: Belimbing, Pepaya. more...
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Losing 0.1 kg a Week
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Anisadev's Weight History
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