Weigh In record (no journal entry) for 06 December 2022
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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430 kcal
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Fat: 9.41g | Prot: 42.97g | Carbs: 42.22g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Nestlé Biscoito Recheado Bono Chocolate. Snacks/Other: Ritter Barra de Cereal Brownie Zero . more...
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Losing 0.5 kg a Week
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nagela_almeida's Weight History
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