Weigh In record (no journal entry) for 06 December 2022
|
70.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1547 kcal
|
Fat: 64.27g | Prot: 89.64g | Carbs: 157.07g.
Breakfast: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Ultimate Nutrition Протеин. Lunch: Гречка с Маслом, Жареное Яйцо, Квашеная Капуста, Шоколад. Dinner: Капуста Тушеная с Курицей, Колбаса, Капуста. Snacks/Other: Блины с Черникой. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeraBulka's Weight History
|