Weigh In record (no journal entry) for 30 November 2022
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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530 kcal
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Fat: 10.26g | Prot: 54.83g | Carbs: 37.40g.
Dinner: Soğanlar, Ayçiçek Yağı, Yöremce Kuru Fasulye, Tavuk Taşlık. more...
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Losing 4.0 kg a Week
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birtakimkilolaraldim's Weight History
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