Weigh In record (no journal entry) for 06 December 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1607 kcal
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Fat: 61.22g | Prot: 171.75g | Carbs: 102.43g.
Breakfast: Emmentaler, Blaubeeren, Telur Rebus, Alpukat. Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, ABC Saus Sambal , Tofu Natur, Sumber Selera Bakso Urat. Dinner: Ei, Whey Protein. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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liawillecke's Weight History
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