Weigh In record (no journal entry) for 06 December 2022
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59 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2011 kcal
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Fat: 61.54g | Prot: 147.36g | Carbs: 218.29g.
Breakfast: Meli Honing, Havermout, Banaan, Holie Granola Coconut & Cacao Nibs, Melkunie Protein Chocolate Flavoured Milk Drink, Everyday Magere Melk. Lunch: Olijfolie, Kipfilet (Gekookt, Geroosterd), Bereide Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Target Corned Beef. Dinner: Sla, Gekookte Spruitjes, Wit Brood, Boni Haricots Blancs à la Sauce Tomate , Carrefour Bio Kippenfilet . Snacks/Other: Geroosterde Gezouten Cashewnoten, Sondey Bio Rijstwafel met Pure Chocolade, Fruit Smoothie (van Fruit of Vruchtensap), Danone Skyr Framboos, Appel, Sondey Bio Rijstwafel met Pure Chocolade. more...
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Gaining 0.2 kg a Week
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buysensmarjorie1981's Weight History
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