Weigh In record (no journal entry) for 06 December 2022
|
70.9 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
906 kcal
|
Fat: 15.15g | Prot: 63.20g | Carbs: 139.73g.
Breakfast: Zespri Kiwi Gold, Boni Frambozen Confituur, Everyday Jus d'orange, Kellogg's Special K Original, Everyday Magere Yoghurt, Lijnzaad Zaden, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Gebakken Aardappelen met Rozemarijn, Paardenbiefstuk, Delhaize Sjalot, Witlof. Snacks/Other: Boni Gommetjes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|