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2200
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1729 kcal
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Fat: 51.06g | Prot: 198.29g | Carbs: 111.25g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Kiwi, Grana Padano Grana Padano, Felicia Bio Pasta di Lenticchie Rosse Bio, Aia Albume, Olio Extra Vergine di Oliva. Dinner: Lattuga, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Finocchio. Snacks/Other: Marmellate e Conserve, Carote, Myprotein Burro di Arachidi Smooth, ▶️ Pancake Cacao PRO Microonde 28p. more...
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Gaining 2.1 kg a Week
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