Weigh In record (no journal entry) for 06 December 2022
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82.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1967 kcal
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Fat: 80.47g | Prot: 47.47g | Carbs: 217.32g.
Breakfast: Foodin Neitsyt Hamppuöljy, Elovena Puuro, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Kotimaista Täysmaito, Kellogg's Corn Flakes. Dinner: Kuohuviini, Fazer Fazermint Suklaakonvehti , Salonen Pulla Voilla Leivottu. more...
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2316 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Lucky_Rabbit17's Weight History
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