Weigh In record (no journal entry) for 06 December 2022
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1326 kcal
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Fat: 46.73g | Prot: 56.61g | Carbs: 164.70g.
Breakfast: Звениговский Шпик Закусочный Соленый, Царь Хлеб Хлеб Формовой, Папа Может Сосиски, Макароны Отварные. Lunch: Курица Гриль, Рис Отварной. Dinner: Coca-Cola Кола. more...
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Gaining 0.3 kg a Week
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