Weigh In record (no journal entry) for 06 December 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3872 kcal
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Fat: 97.30g | Prot: 192.04g | Carbs: 534.87g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Banane, Bulk Powders Smooth Peanut Butter , Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Bagels mit Sesam. Lunch: Like Meat Like Grilled Chicken, Aldi Jasmin Reis. Dinner: Garden Gourmet Vegane Filet-Stückchen Hähnchen-Art, Like Meat Like Grilled Chicken, Edeka Hummus Pikant, Gut & Günstig Kidney Bohnen, Aldi Jasmin Reis, Guacamole, Gut & Günstig Tortilla Vollkorn Wraps. Snacks/Other: Alnatura Sojadrink Natur, Kellogg's Honey Bsss Loops, Medjool Datteln, Alnatura Sojadrink Natur, Äpfel, My Muesli Raspberry Dark Choc, Kölln Haferflocken. more...
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Gaining 7.7 kg a Week
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