Weigh In record (no journal entry) for 06 December 2022
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77.5 kg
Lost so far: 9.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1788 kcal
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Fat: 61.60g | Prot: 83.88g | Carbs: 251.08g.
Lunch: Clémentines, Fromage de Chèvre, Auchan Baguette de Pain Classique, Soupe de Tomate (Préparé avec de l'Eau). Dinner: Champignons, Ketchup, Haricots Verts, Carrefour Veggie Steak Blé Soja. Snacks/Other: Ferrero Raffaello, Noix. more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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au2cazanave's Weight History
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