Weigh In record (no journal entry) for 06 December 2022
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99.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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826 kcal
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Fat: 9.24g | Prot: 43.92g | Carbs: 144.89g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kelengkeng, Mangga. more...
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Losing 2.8 kg a Week
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apriantoa917's Weight History
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