Weigh In record (no journal entry) for 06 December 2022
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1993 kcal
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Fat: 71.75g | Prot: 73.05g | Carbs: 269.50g.
Breakfast: Alnatura Vegane Quarkalternative aus Soja, Mandarine, Physalis, Äpfel, Alnatura Kakaonibs, Chia-Samen, Alnatura Amaranth Gepufft, Aldi Haferflocken. Lunch: Schär Knäckebröd, Gemischter Salat mit Dressing, Plätzchen. Dinner: Petersilie, Oatly Hafersahne, Dr. Oetker Creme Vega, Paprikapulver, Schwarzer Pfeffer, Salz, Olivenöl, REWE Bandnudeln, Rote Zwiebeln, Möhren, Chinakohl, Andechser Natur Bio-Fruchtquark Mango-Vanille. more...
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Losing 2.8 kg a Week
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 Comments
05 Dec 22 by member: 🍯 Viktor🍯
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Guten Morgen Viktor, einen schönen Dienstag wünsche ich dir 🤩.
06 Dec 22 by member: Schaka679
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Schaka679's Weight History
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