Weigh In record (no journal entry) for 06 December 2022
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58.9 kg
Lost so far: 11.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2301 kcal
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Fat: 43.31g | Prot: 61.18g | Carbs: 181.70g.
Breakfast: Пиво, Кулиничи Хлеб Тостовый Европейский с Отрубями, Сыр, Карбонат, Суп-Пюре из Тыквы. Dinner: Квашеная Капуста, Пиво, Светлое Пиво. more...
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Losing 3.5 kg a Week
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