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86.1 kg
Lost so far: 8.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 72.51g | Prot: 69.65g | Carbs: 373.66g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Bananas, Unsweetened Frozen Strawberries. Lunch: Dutch Apple Pie. Dinner: Strawberry Sundae, Japanese Pan Noodles (Regular), Organic Asian Stir Fry Vegetables, Blue Crab. Snacks/Other: Pibb Xtra (Can), Oil Popped White Popcorn, Lifewater Fuji Apple Pear, Water, Tree Nuts Mix, Blueberries, Cashew Nuts. more...
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3072 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 9 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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