Weigh In record (no journal entry) for 16 November 2014
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82 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1717 kcal
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Fat: 88.16g | Prot: 77.23g | Carbs: 160.81g.
Breakfast: Walnüsse, Rapunzel Süßreis, Hirse. Lunch: Olivenöl, REWE Sojasauce, Rote Zwiebeln, Ocean Trader Kap-Seehecht Zitrone & Pfeffer, Weißkohl. Dinner: Walnüsse, Rapunzel Süßreis, Hirse. Snacks/Other: Milka Marzipan-Crème, Seeberger Cashewkerne. more...
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Losing 6.3 kg a Week
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schamanin's Weight History
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