Weigh In record (no journal entry) for 06 December 2022
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67.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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277 kcal
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Fat: 10.18g | Prot: 15.20g | Carbs: 31.39g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Вятушка Сыр Обской 30%, Лента Хлеб Ржаной в Нарезке, Вятушка Молоко 2%, Огурец (с Кожурой), Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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Вольха Ред's Weight History
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