|
ура победа
|
51.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
381 kcal
|
Fat: 15.15g | Prot: 14.76g | Carbs: 50.64g.
Breakfast: Ашан Гранат, Черный Принц Сыр, Гречка Отварная. Lunch: Сваренное Вкрутую Яйцо, Гречка Отварная, Сахарный Песок. Dinner: Мандарины. Snacks/Other: Чай, Яблоко Желтое. more...
|
|
1846 kcal
|
Exercise:
Karate - 1 hour, Running (jogging) - 8/kph - 13 minutes, Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuu:[160]'s Weight History
|