Weigh In record (no journal entry) for 06 December 2022
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1256 kcal
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Fat: 19.74g | Prot: 83.53g | Carbs: 185.38g.
Lunch: Janji Jiwa Es Kopi Susu, Gado-Gado Boplo Gado-Gado. Dinner: Nasi Putih, Mie, Sayur Asem, Arnott's Nyam Nyam Fun Play, Melon. more...
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Losing 3.5 kg a Week
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peppeebbb's Weight History
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