Weigh In record (no journal entry) for 05 December 2022
|
145.6 kg
Lost so far: 24.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1073 kcal
|
Fat: 37.94g | Prot: 98.28g | Carbs: 86.81g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee, Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Green Peas , Mashed Potato made with Water (from Dry), Meat Loaf Made with Beef, Market Day Meatloaf Topped with Catsup, Bang Chocolate Peanut Butter Blast High Protein Coffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciscofleming's Weight History
|