Weigh In record (no journal entry) for 06 December 2022
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1361 kcal
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Fat: 66.32g | Prot: 83.46g | Carbs: 103.61g.
Breakfast: Село Зеленое Молоко 3,2% , Ehrmann Chocolate Pudding High Protein, Геркулес Овсяные Хлопья, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Урюк Шаурма С Курицей. Dinner: Золотой Колос Торт Золотой Колос, Snickers Батончик. Snacks/Other: Bombbar Протеиновое Печенье Фисташка. more...
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Losing 1.4 kg a Week
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Radmila_lubit_coffe's Weight History
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