Weigh In record (no journal entry) for 06 December 2022
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1746 kcal
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Fat: 48.41g | Prot: 107.95g | Carbs: 227.91g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry, Sari Roti Roti Sandwich Isi Coklat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Dinner: Pepaya Pepaya. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, J.CO Donat , Flimty Flimty, Flimty Flimty, Buah Pir. more...
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1708 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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retha_rika's Weight History
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