Weigh In record (no journal entry) for 06 December 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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3450 kcal
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Fat: 133.93g | Prot: 172.40g | Carbs: 380.27g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Kerupuk Udang, Kapal Api Kapal Api Special, Gula Pasir, Dancow Dancow Fortigro Cokelat, Donat (Tawar), Nasi Putih. Lunch: Ceker, Mie Ayam, Nasi Putih, Tempe Goreng, Tahu Goreng, Telur Dadar, Ikan Tongkol Goreng. Dinner: Teh Manis, Telur Dadar, Nasi Goreng. Snacks/Other: Beng-Beng Beng-Beng, Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Putih Telur, Puro WPRO Strawberry Yoghurt . more...
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Gaining 0.7 kg a Week
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