Weigh In record (no journal entry) for 06 December 2022
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1473 kcal
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Fat: 61.22g | Prot: 80.77g | Carbs: 159.99g.
Lunch: Ayam Brand Ayam Geprek, Alfamart Nasi Merah, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Yun-Yi Tahu Original. Dinner: Ayam Brand Ayam Serundeng, Fried Rice, Alfamart Nasi Merah, Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Yun-Yi Tahu Original. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Papaya. more...
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Losing 0.4 kg a Week
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