Weigh In record (no journal entry) for 06 December 2022
|
70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
664 kcal
|
Fat: 18.00g | Prot: 54.10g | Carbs: 71.92g.
Breakfast: Indomart Tempe Mendoan, Sunpride Pisang Single, Fitlife DPRO. Lunch: Dada Ayam, Nasi Putih, Melon. Dinner: Beef Short Plate, Kopi Greentea, Beef Rib Eye (Small End, Trimmed to 0" Fat, Cooked, Broiled) , Mashed potato. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|