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naiknya hanya sebentar 👌
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43.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1387 kcal
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Fat: 58.08g | Prot: 58.45g | Carbs: 166.08g.
Breakfast: Pangsit Goreng, Bakpia, Telur Rebus, Apel Fuji, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Wortel. Lunch: KFC Dada Ayam Original, ABC Saus Sambal , Solaria Cap Cay, Nasi Putih. Dinner: Gula Pasir, Saus Tomat, Jamur Kancing, Royco Royco Ayam, Sawi Putih, Paprika Merah Manis, Prochiz Cheddar Cheese, Margarin, Telur, Quaker Instant Oatmeal. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Coklat Manis atau Gelap, Jambu Kristal, Kusuka Keripik Singkong Rasa Original, Buah Naga. more...
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1296 kcal
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Exercise:
fast 3 mile grow with joe - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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SMdiyah19's Weight History
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