Weigh In record (no journal entry) for 05 December 2022
|
82.1 kg
Lost so far: 19.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
756 kcal
|
Fat: 28.26g | Prot: 31.10g | Carbs: 91.42g.
Breakfast: Café Expresso. Lunch: Café Expresso, Nature Valley Crunchy Peanut Butter, Continente Iogurte Natural. Dinner: Continente Presunto, Pão Torrado, Sopa de Legumes sem Batata. Snacks/Other: Nature Valley Crunchy Peanut Butter. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|