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AVT84
Journal
06 Dec 22
AVT84's Journal, 06 Dec 22
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Weigh In record (no journal entry) for 06 December 2022
69.8 kg
Lost so far:
0.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2022:
1294 kcal
Fat: 50.21g | Prot: 31.91g | Carbs: 172.19g.
Breakfast:
Griffin's Gingernut, Tea with Milk and Sugar.
Lunch:
Culley's Sriracha Mayo, Sun Rice Thin Sundried Tomato & Basil Rice Cakes.
Dinner:
Pams Chunky Cut Fries, The Cool Gardener Buffalo Cauliflower Burger.
Snacks/Other:
Naked Kitchen Thai Jungle Curry.
more...
1725 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Comments
I'm feeling positive!
05 Dec 22 by member:
AVT84
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AVT84's Weight History
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