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😭😭😭
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1874 kcal
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Fat: 79.47g | Prot: 71.63g | Carbs: 232.72g.
Breakfast: Mangga, Yahuud Yoghurt. Lunch: Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Okra, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indofood Kecap Asin, Bawang Putih, Bawang Merah, Daun Bawang, TIMURASA Gula Aren, Bango Kecap Manis, Tahu, Nasi Merah. Dinner: Telur, Nasi Merah. Snacks/Other: Indomart Sari Gandum Sandwich, Ubi Ungu Rebus, Mangga, SuperIndo Kerupuk Ikan , Dancow Susu, Kacang Rebus, Kombucha. more...
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Gaining 0.6 kg a Week
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Semoga Sehat Terus Ya's Weight History
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