Weigh In record (no journal entry) for 06 December 2022
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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1166 kcal
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Fat: 44.31g | Prot: 68.92g | Carbs: 99.32g.
Breakfast: Tuna Salad, Feta Cheese , V-Soy Soya Bean Milk Original. Lunch: Tumis Sayur, Finna Sambal Bawang, ikan belanak, SuperIndo Nasi Merah, Tumis kol merah putih telur🧄🌶️🥬🥕. Snacks/Other: Watermelon. more...
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2238 kcal
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Exercise:
plank app - 33 minutes, Bekerja dikantor - 7 hours, cardio pagi - 59 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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