Weigh In record (no journal entry) for 06 December 2022
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73.3 kg
Lost so far: 22.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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860 kcal
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Fat: 28.22g | Prot: 28.91g | Carbs: 123.98g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Danone Activia Çilekli . Dinner: Kırmızı Mercimek Çorbası, Ketçap, Beyaz Ekmek, Bulgur Pilavı, Patates Püresi, Kadınbudu Köfte. Snacks/Other: Mandalina, Eti Browni İntense. more...
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Losing 1.6 kg a Week
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ewkawaii's Weight History
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