Weigh In record (no journal entry) for 06 December 2022
|
55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1325 kcal
|
Fat: 53.96g | Prot: 56.06g | Carbs: 160.51g.
Lunch: Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Jus Strawberry, Bebek Goreng, Nasi Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Chatime Matcha Tea Latte. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|