Weigh In record (no journal entry) for 06 December 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1449 kcal
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Fat: 52.67g | Prot: 90.89g | Carbs: 154.79g.
Breakfast: Boiled Egg, Farm Fresh Oat Milk, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Jasmine Brown Rice Bihun, Hawker Fish Head Soup. Dinner: Pork Leg (Rump Half, Lean Only, Cooked, Roasted) , Chicken Noodle Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Yellow Corn. Snacks/Other: Ban Heang Peanut Sesame Biscuit, Kitkat Kitkat ( Dark Chocolate). more...
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Losing 0.7 kg a Week
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crystalwyh's Weight History
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