Weigh In record (no journal entry) for 06 December 2022
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49.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1431 kcal
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Fat: 71.40g | Prot: 44.55g | Carbs: 158.08g.
Lunch: Bakwan, Ayam Goreng, Nasi Putih, Fortune Minyak Goreng, Solaria Cap Cay, Bumbu Kacang, Batagor Batagor, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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