Weigh In record (no journal entry) for 06 December 2022
|
63.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1273 kcal
|
Fat: 62.43g | Prot: 62.64g | Carbs: 106.39g.
Breakfast: Roma Biskuit Sari Gandum, Nestle Corn Flakes, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Kecambah, Minyak Zaitun, Kanzler Crispy Chicken Nugget, Richeese Mi Goreng Keju Pedas Level 3. Dinner: Flimty Flimty Raspberry, Bakso dengan Saus (Campuran). Snacks/Other: Kanzler Singles Keju, Indomie Mi Goreng, Garuda Pilus. more...
|
|
1716 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|