Weigh In record (no journal entry) for 05 December 2022
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1330 kcal
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Fat: 49.14g | Prot: 48.95g | Carbs: 176.46g.
Breakfast: Sokeriton Mehukeitto, Elovena Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Cashewpähkinät. Dinner: Maggi Kanaliemikuutio, Siskonmakkara, Persilja, Purjo, Perunat (ilman Suolaa, Keitetty), Porkkanat, Tomaattiketsuppi. Snacks/Other: Ekströms Mansikkainen Sekamehu, Valio Banaanikakku, Maitokahvi. more...
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Losing 3.5 kg a Week
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