Weigh In record (no journal entry) for 05 December 2022
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113.5 kg
Lost so far: 13 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1169 kcal
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Fat: 48.93g | Prot: 66.04g | Carbs: 123.69g.
Breakfast: Café con Leche, Sustituto de Crema (en Polvo), Aguacate, Dolores Atún en Agua, Barilla Fusilli, Pepino (con Cáscara), Brócoli Cocido (Fresco). Lunch: Pepino (con Cáscara), Bimbo Pan Cero Cero, Aguacate, Huevo Frito. Snacks/Other: Jugo Verde. more...
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Gaining 0.4 kg a Week
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