Weigh In record (no journal entry) for 05 December 2022
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1069 kcal
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Fat: 43.74g | Prot: 50.58g | Carbs: 118.54g.
Breakfast: Любимое Молоко Сгущенка, Кофе. Lunch: Сухие Цельные Семена Кунжута, Станция Молочная Кефир 1%, Россия Щедрая Душа Шоколад Миндаль и Изюм. Dinner: Банан, Куриные Голени с Кожей. more...
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Gaining 0.6 kg a Week
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hanna21118's Weight History
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