Weigh In record (no journal entry) for 03 December 2022
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110.5 kg
Lost so far: 22.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1337 kcal
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Fat: 78.49g | Prot: 73.64g | Carbs: 86.32g.
Breakfast: Morangos, Quaker Aveia em Flocos, Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Ovo. Lunch: Flormel Doce de Leite Zero, Wickbold Pão 100% Integral + Proteína Whey Protein, Bacon, Ovo, Aurora Linguiça Toscana, Pão Doce. Snacks/Other: Flormel Creme de Avelã Crocante, Serramar Iogurte Natural Integral, Abacate. more...
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steady weight
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cibelepaulino_'s Weight History
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