Weigh In record (no journal entry) for 05 December 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1531 kcal
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Fat: 78.53g | Prot: 74.24g | Carbs: 139.53g.
Breakfast: Sambal Goreng, Cumi-cumi, SuperIndo Tahu Kuning, Emmentaler, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: ABC Kecap Manis, ABC Saus Sambal , Sawi Hijau, Bakso Daging Sapi, Tahu Goreng. Dinner: Blaubeeren, Honigmelonen. Snacks/Other: Melon, Kacang Tanah. more...
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Losing 0.2 kg a Week
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liawillecke's Weight History
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