Weigh In record (no journal entry) for 15 November 2014
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79.5 kg
Lost so far: 15.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1140 kcal
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Fat: 62.87g | Prot: 72.53g | Carbs: 39.80g.
Breakfast: Scrambled Egg. Lunch: T. J. Farms TJ Fas California Blend Vegies, Lowfat (1-2% Fat) Cottage Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Lance Salted Peanuts (23g). more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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