Weigh In record (no journal entry) for 05 December 2022
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60.5 kg
Lost so far: 27 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1773 kcal
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Fat: 81.87g | Prot: 97.36g | Carbs: 135.88g.
Breakfast: Melão, Fit Food Mix Vegetais Chips, Fhom Batata Doce Chips, Zaffari Nozes Chilenas sem Casca. Lunch: Cenouras, Repolho Refogado, Paleta Bovina Cozida. Snacks/Other: Pepino (com Casca), Zaffari Nozes Chilenas sem Casca, Nestlé Leite Integral Forti+, Walmart Queijo Mussarela, Ovo, Fhom Batata Doce Chips, Bio2 Protein Alfarroba e Pasta de Amendoim. more...
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1897 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lomalindaesteio's Weight History
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