Weigh In record (no journal entry) for 05 December 2022
|
113.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1608 kcal
|
Fat: 60.95g | Prot: 102.65g | Carbs: 148.79g.
Lunch: Лук, Лента Фарш Говяжий Постный, Капуста, Простоквашино Сметана 10%, Лента Творог Обезжиренный 1,8%. Dinner: Сыродел Сыр Голландский. Snacks/Other: ВкусВилл Манго, Мандарины, Пятерочка Грейпфрут. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter.80's Weight History
|