Weigh In record (no journal entry) for 05 December 2022
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69.3 kg
Lost so far: 11.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2030 kcal
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Fat: 78.93g | Prot: 83.82g | Carbs: 270.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Cooked Sauerkraut, Kraft Light Mayonnaise, Skinless Chicken Breast. Dinner: Castello Danish Blue Cheese, Kroger Walnut Halves & Pieces, Oranges , Beets , Quinoa (Cooked). Snacks/Other: Bananas , Dole California Seedless Raisins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Godiva Dark Chocolate Hot Cocoa. more...
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2027 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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