Weigh In record (no journal entry) for 05 December 2022
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73.1 kg
Lost so far: 12.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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947 kcal
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Fat: 34.80g | Prot: 54.57g | Carbs: 101.75g.
Breakfast: Jamón Cocido, Lidl Pan de Chapata, Nescafé Café , Azúcar, DIA Bebida de Arroz. Lunch: Arroz con Pollo. Dinner: Queso Gorgonzola, DIA Queso Fresco, Alcaparras, Hacendado Guindillas Extra en Vinagre, Tomates Cherry, Salmón Ahumado, Calamares Plancha. Snacks/Other: Hacendado Pan de Molde Blanco, DIA Queso Fresco, Jamón Cocido. more...
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2260 kcal
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Exercise:
Standing - 40 minutes, Washing Dishes - 25 minutes, Cleaning - 25 minutes, Walking (slow) - 3/kph - 1 hour, Cardio - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes. more...
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Losing 0.7 kg a Week
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bamimusubi's Weight History
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