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Same ;(~
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1504 kcal
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Fat: 65.44g | Prot: 46.10g | Carbs: 178.28g.
Breakfast: Orgain Organic Protein & Superfoods, Date, Tangerine, Del Monte Avocado, Flaxseed Seeds, Natural Grocers Organic Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Lemons (Without Peel), Zulka Morena Pure Cane Sugar, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Marketside Caesar Salad Kit. Dinner: Betty Crocker Fudge Brownies, Macaroni or Noodles with Cheese and Beef, Royal Asia Vegetable Spring Rolls. Snacks/Other: Hoody's Organic Honey Cashews. more...
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steady weight
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