Weigh In record (no journal entry) for 05 December 2022
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93.6 kg
Lost so far: 14.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1216 kcal
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Fat: 30.18g | Prot: 65.03g | Carbs: 149.87g.
Lunch: Wild Rice (Cooked) , Brussels Sprouts, Baked or Broiled Trout. Dinner: New Belgium Brewing Fat Tire Amber Ale, Harry's Fresh Foods Butternut Squash Soup, Shepherd's Pie with Beef. more...
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Gaining 0.2 kg a Week
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