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i actually started dieting on the 9th..but i reset the whole diet setting..i am no longer on atkins..it was to strict..my own diet seems to be working..lost 5 pounds within a week..i know it will slow down though..my own is easier though..
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123.8 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2014:
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452 kcal
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Fat: 32.23g | Prot: 14.36g | Carbs: 35.06g.
Breakfast: Granny Smith Apples, Jif Creamy Peanut Butter. more...
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